Meditation Basics in Urbana
Meditation
Basics. A
class designed to help you find the meditation technique that works for
you. Marlita leads this class. We will discuss and experience a variety
of simple, yet effective techniques that can increase your overall sense of
well-being and reduce stress, as well as offering you the countless other
benefits you may receive with regular meditation practice. Handouts
included. Everyone is welcome. Please pre-register and pay for this workshop by June16th to pay only
$20. Cost: after June 16 and walk-ins: $25. Wednesday, June 20th, 6pm to 7:30pm