Meditation Basics in Urbana

Meditation Basics. A class designed to help you find the meditation technique that works for you.  Marlita leads this class. We will discuss and experience a variety of simple, yet effective techniques that can increase your overall sense of well-being and reduce stress, as well as offering you the countless other benefits you may receive with regular meditation practice. Handouts included.  Everyone is welcome.  Please pre-register and pay for this workshop by June16^th to pay only $20. Cost: after June 16 and walk-ins: $25. Wednesday, June 20th, 6pm to 7:30pm

Meditation Basics